Have an account?
Skip to Content
Build your own quiz
Suggestions for you
21 questions
Show Answers
See Preview
- 1. Multiple ChoiceWhat benefits are there in eating a balanced diet?Good healthGood mood and energyImproved health and reduced illnessAll of the above.
- 2. Multiple ChoiceWhich food groups should you have at least 5 portions of a day?Meat, Fish and meat alternativesMilk and DairyFatFruit and vegetables
- 3. Multiple Choice"Nutritional" means:Tastes really good.Containing necessary substances for the body to grow and stay healthy.Tastes really bad.Is mostly green.
- 4. Multiple ChoiceWhich food group should you have no more than 3 servings a day?Fruit and VegetablesCarbohydratesFatsProtein
- 5. Multiple ChoiceHow many glasses of water should you drink in a day?10-128-106-84-6
- 6. Multiple ChoiceWhich fat is not healthy?AvocadosOily fishFried baconMacadamia nuts
- 7. Multiple ChoiceWhich food group contains the following: bread, cereal, potatoes.ProteinCarbohydratesFatsMilk and Dairy
- 8. Multiple ChoiceWhat food gives you an unnaturally high burst of energy, leaving you hungry and tired?FatsProteinsSugarCarbohydrates
- 9. Multiple ChoiceAt least how many hours should you sleep each day?5 hours7 hours8 hours10 hours
- 10. Multiple ChoiceWhat is a healthy habit?Sleep three hours a dayEat fruits and vegetablesEat candies and junk food everydayPlay videogames
- 11. Multiple ChoiceAt least how many meals do you have to eat each day?twoonefourthree
- 12. Multiple ChoiceWhich of the followings activities is considered a healthy habit?Have cereal with milk and fruits for breakfastSleep six hours a dayPlay a videogame every nightWatching TV all night
- 13. Multiple ChoiceWhich piece of safety equipment is necessary for most contact sports?knee bracehelmetcleatsnone of the above
- 14. Multiple Choice______ is one benefit of daily exercise.Increased energy and strengthStress reliefImproved self-esteemall of the above
- 15. Multiple ChoiceTo prevent injury while playing sports, you should ______ .use the same type of shoe for every sport you playwarm up and stretch before you beginprotect your eyes with regular glassesreduce your water intake during the game
- 16. Multiple ChoiceAt least how many minutes of exercise should you be getting each day?10203090
- 17. Multiple ChoiceWhat nutrient is primarily made of starches and sugars that provide the body with most of its energy?WaterVitaminsProteinsCarbohydrates
- 18. Multiple ChoiceWhat food item is an example of a protein?FishPastaIce CreamCarrots
- 19. Multiple ChoiceList activities that link to a healthy lifestyleDoing regular exerciseEating a balanced dietHaving regular health checksAll of the above
- 20. Multiple ChoiceWhat are some of the 3 things that have high level of fiber?Fruits, Veggies and Whole GrainBurgers, Fries and MilkshakesSalad, Ranch and PicklesPizza, Nachos and Sandwiches
- 21. Multiple ChoiceIs it good for your body to eat healthy?maybeYesNOHmm.. I guess
- Answer choicesTagsAnswer choicesTags