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- 1. Multiple ChoiceDefine the term 'balanced diet'.A diet containing some nutrients in the correct proportions.A diet containing most nutrients in the correct proportions.A diet containing none nutrients in the correct proportions.A diet containing all nutrients in the correct proportions.
- 2. Multiple ChoiceNot eating too much or too little means we are eating in ____________________.moderationsufficientlybalancedvariety
- 3. Multiple Choice__________________ are examples of high energy high nutrient foodFruits & vegetablesChocolate & Ice creamMilk & CheesePancake & Maple syrup
- 4. Multiple ChoiceWhich nutrient provides the most amount of energy per gram?CarbohydrateFatsProteinVitamin
- 5. Multiple Choice_______________ is the energy needed to digest and absorb nutrients from food.Thermic effect of foodBasal MetabolismPhysical activitySedentary activity
- 6. Multiple ChoiceWhich of the following is NOT a factor that determines how much energy we need.AgeGenderHealth statusLevel of activity
- 7. Multiple ChoiceTaller and bigger people need ______________ energy than shorter and smaller people.samemoreequalless
- 8. Multiple ChoiceWhen energy intake decreases and energy expenditure increases, body weight ______________.remains the samegoes upgoes downis unstable
- 9. Multiple ChoiceDefine the term "energy balance".Energy intake is unequal to energy expenditure.Energy intake is equal to energy expenditure.Energy intake is more than energy expenditure.Energy intake is less than energy expenditure.
- 10. Multiple Choice_____________ increases the risk of diet related diseases.High Blood PressureCoronary Heart DiseaseDiabetesObesity
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