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- 1. Multiple Choice
Which contain unsaturated ‘healthy’ fat?AvacadoMargarineButterCorn oil - 2. Multiple ChoiceWhich food is a good source of calcium?BroccoliCornWheatCarrots
- 3. Multiple ChoiceAccording to FDA labeling, which product is raw, unprocessed, contains no preservatives, has never been frozen or heated?fresh grapes2% milknatural peanut butterorganic spinach
- 4. Multiple ChoiceWhich strategy is considered product marketing?free samplescouponsin-store tastingsall of the above
- 5. Multiple ChoiceWhich food should make up less than 10 percent of your total calories?proteinunsaturated fatsaturated fatgrains
- 6. Multiple ChoiceIf a woman exercises 25 minutes each day, which is true, according to physical activity recommendations?She is exercising too muchShe is exercising too littleit depends on the lady's activity levelShe is exercising enough
- 7. Multiple ChoiceWhich benefit does fat provide?digestive enzymesshort-term energylong-term energymetabolism boost
- 8. Multiple ChoiceWhich is the recommended temperature setting for the refrigerator?no higher than 20 degrees F.no higher than 32 degrees Fno higher than 40 degrees Fno higher than 45 degrees F
- 9. Multiple ChoiceWhich fat is found in most sources of dairy and should be limited?TransUnsaturatedSaturatedPolyunsaturated
- 10. Multiple ChoiceWhich food is one of the best sources of protein?EggsOatsRyeLeafy greens
- 11. Multiple ChoiceWhich characteristic must a food have to receive a "natural" label from the FDA?
Random fact: Vitamin E helps repair DNA.no artificial ingredientsno processinguncookedorganic - 12. Multiple ChoiceWhich can influence the way you eat?FamilyCultureRole modelsAll of the above
- 13. Multiple ChoiceWhich product is the best source of unsaturated fat?NutsKaleMargarineCorn oil
- 14. Multiple ChoiceWhich food would be considered the more healthful snack?cheese nachoscream of chicken soupsalsa and carrotsbacon wraps
- 15. Multiple ChoiceWhich characteristic must a food include to receive the FDA's "good source" of nutrients label?between 10 percent and 19 percent of the daily value of a nutrientat least 15 different nutrientsat least 10 different nutrients and mineralsboth raw and unprocessed food sources
- 16. Multiple ChoiceOther than gender and age, which factors are used to calculate BMI?weight and activity levelheight and activity levelheight and weightpercentage of muscle mass and body fat
- 17. Multiple ChoiceFor whom is 2800 calories an adequate daily amount?Teenage boyTeenage girl
- 18. Multiple ChoiceFor whom is 2200 calories an adequate daily amount?
Random fact: Examples of cardio exercise….biking, walking, running, swimmingTeenage boyTeenage girl - 19. Multiple ChoiceWhich is most likely to give you salmonellosis?drinking canned juice made with contaminated watereating food from a swollen, dented caneating unwashed tomatoeseating a salad made by someone with dirty hands
- 20. Multiple ChoiceWhich is the maximum amount of time to keep perishable food at room temperature?1 hour2 hours3 hours4 hours
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