Have an account?
Skip to Content
Build your own quiz
Suggestions for you
11 questions
Show Answers
See Preview
- 1. Multiple ChoiceChoosing a variety of foods from each food group will provide all the nutrients your body needs.truefalse
- 2. Multiple Choice5 food groupsfruits, water, protein, grains, dairyfruits, vegetables, minerals, grains, dairyfruits, vegetables, protein, grains, dairy
- 3. Multiple Choicehigh-fat and fat-free dairy products are good choices.truefalse
- 4. Multiple ChoiceMake half of your grains _____.wheatwholea quarter
- 5. Multiple Choicelean meats and poultry...beef, porkfish, chicken
- 6. Multiple ChoiceWhich is the "best" fat to consume?trans fatsaturated fatunsaturated fat
- 7. Multiple ChoiceThe guidelines recommend that teens should be physically active for 30 minutes almost every day.truefalse
- 8. Multiple ChoiceEating breakfast can help you maintain a healthy weight.truefalse
- 9. Multiple Choiceexamples of Sensible Snacksbuttery popcorn, nutsunsalted nuts, air-popped popcorn, fresh fruitsnickers bar, yogurt
- 10. Multiple ChoiceWhat kinds of foods are best to avoid or limit?Foods that are high in protein and whole wheat.Foods that are high in fats, salt, and added sugars.
- 11. Multiple ChoiceWhat are the 6 nutrients?carbohydrates, fruits, proteins, water, minerals, vitaminscarbohydrates, fats, vegetables, water, minerals, vitaminscarbohydrates, fats, proteins, water, minerals, vitamins
- Answer choicesTagsAnswer choicesTags