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- 1. Multiple ChoiceWhich nutrient builds, maintain and repair body tissues and cells.fatwaterproteincarbohydrates
- 2. Multiple ChoiceWhich nutrient provides your body with energy and fiber?carbohydratesfatproteinvitamins
- 3. Multiple ChoiceWhich nutrient helps regulate body functions?FatsVitaminsCarbohydratesProtein
- 4. Multiple ChoiceWhich nutrient are elements that your body needs to work properly?fatscarbohydratesmineralsprotein
- 5. Multiple ChoiceThere are two types of carbohydrates. What are they?Magnesium and CalciumSimple and ComplexUnsaturated and SaturatedVitamin B and Vitamin C
- 6. Multiple ChoiceWhich of the following foods is NOT a protein?OrangeSteakEggsChicken
- 7. Multiple ChoiceYou just had a hard work out and your muscles are sore! which nutrient should you be trying to get to repair your muscles?carbohydratesfatwaterprotein
- 8. Multiple ChoiceWhat does saturated fat do?Help with digestion of food.Provide quick bursts of energy.Provides us with essential nutrients.Raise cholesterol.
- 9. Multiple Choice
Substances in food that your body needs to function are called
Health
Calcium
Unsaturated Fats
Nutrients
- 10. Multiple ChoiceExamples of complex carbohydrates include:Soda, energy drinks, juiceWhole wheat bread, vegetables, riceLean chicken, fish, peanut butterSimple carbohydrates like sugar
- 11. Multiple Choice
The study of nutrients and how the body uses them is called
Nutrition
Biology
Chemistry
Physics
- 12. Multiple Choice
The main Nutrients names are:
Carbohydrates. Fish, Vitamins, Minerals and Water
Carbohydrates. Chicken. Fats. Vitamins, Minerals and Water
Grains. Protein. Fats. Vitamins, Minerals and Water
Carbohydrates. Protein. Fats. Vitamins, Minerals and Water
- 13. Multiple ChoiceWhich nutrient keeps our bodies hydrated?Vitamins and MineralsProteinWaterCarbohydrates
- 14. Multiple ChoiceWhich fat is the healthiest fat to consume in your daily diet?Unsaturated FatSaturated FatTrans FatButter
- 15. Multiple ChoiceWhen you don't drink enough water you can become:sillyhyperintoxicateddehydrated
- Answer choicesTagsAnswer choicesTags