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- 1. Multiple ChoiceWhich of these factors influences your food choices?Cultural and Family BackgroundSensory AppealAdvertisingAll of the Above
- 2. Multiple ChoiceWhich of these is something you do not want to limit in your diet?SodiumFatsWaterSugar
- 3. Multiple ChoiceThe body's process of taking in food and using it for growth and good health is...DietNutritionHealthMaturation
- 4. Multiple ChoiceAll the things you regularly eat and drink is known as your...DietNutritionHealthProblem
- 5. Multiple ChoiceWhat is your recommended caloric intake?1,000-1,8001,800-2,2002,500-3,0003,000-3,500
- 6. Multiple ChoiceWhat are the units of heat that measure the energy available in foods?VitaminsFiberWattsCalories
- 7. Multiple ChoiceHow many nutrients are there?4567
- 8. Multiple ChoiceWhich of the following is NOT one of the 6 Nutrients?VitaminsMineralsWaterSugar
- 9. Multiple ChoiceWhich is more nutritious: whole grains or refined grainswhole grainsrefined grains
- 10. Multiple ChoiceThis is the indigestible portion of plant foods that help move food through the digestive systemAmino AcidsFiberFatsSugar
- 11. Multiple ChoiceThis is the essential nutrient used to repair body cells and tissues.WaterFatsProteinsVitamins
- 12. Multiple ChoiceThese are substances that help to regulate the body's functions. Fruits and vegetables are good sources of this.VitaminsMineralsStarchFiber
- 13. Multiple ChoiceThese are substances that help strengthen muscles, bones, and teeth.VitaminsMineralsFatsProtein
- 14. Multiple ChoiceThis is a source of energy that also performs other functions such as vitamin storage and body insulationfatsCarbohydratesSugarWater
- 15. Multiple ChoiceIf a product contains 200 calories per serving, and 3 servings per container, how many calories would you consume if you ate the entire package?400500600700
- 16. Multiple ChoiceThe % of Daily Values on food labels are based on a _______ calorie diet.1,7001,8001,9002,000
- 17. Multiple ChoiceRefined grains are processed to improve what?shelf lifetastenutritionswag
- 18. Multiple ChoiceWhich of the following is NOT a recommended way to maintain a healthful diet?avoiding too much sugaravoiding foods high in fats and calorieseating a varied dieteliminating sodium from your diet
- 19. Multiple ChoiceWhich of the following is not a major food group?VegetablesProteinFruitVitamins
- 20. Multiple ChoiceWhat information does MyPlate provide?Food groups and portionsFood groupsPortionNothing
- 21. Multiple ChoiceThis is an example of a food that contains protein.chickengreen beansapplewaffle
- 22. Multiple ChoiceThis is an example of a food that contains carbohydrates.ground beefmilkcheesecereal
- 23. Multiple ChoiceThe website supported by the United States Department of Agriculture is...calorieking.comchoosemyplate.govmyfitnesspal.comcaloriecounter.com
- 24. Multiple ChoiceWhich is the main job of minerals in the human body?regulate body fluidsAssist in body functionsBuild tissueAll of the above
- 25. Multiple ChoiceWhat food group provides energy for the body?ProteinCarbohydratesFats/OilsVegetables
- 26. Multiple ChoiceWhat are the two types of fats?Minerals/VitaminsSaturated/UnsaturatedGood/BadEssential/Non-essential
- 27. Multiple ChoiceWhen is the best time of day to eat the largest quantity of food?MorningMid-DayEveningIt doesn't really matter
- 28. Multiple ChoiceWhat 3 things make-up the proper daily diet?Eating enough calories for age/genderBalancing physical activity & nutritionProper servings of all 5 food groupsTaking a daily multi-vitamin
- 29. Multiple ChoiceOf the 5 major food groups, which is the one that experts are saying should be consumed less and less ofGrains/CarbohydratesProteinFruits/VegetablesDairy
- 30. Multiple Choice
How many grams of protein would be consumed if the entire bag was eaten?2g4g6g8g - 31. Multiple ChoiceOf the major food groups, which one is the most important for our body's growth and development?Fruits/VegetablesGrains/CarbohydratesProteinAll 5 are important
- 32. Multiple ChoiceHow many major food groups are there?3456
- 33. Multiple ChoiceNutrition labels are based on a ____ calorie diet?1,0001,5002,0002,500
- 34. Multiple ChoiceIf a cup of food was consumed, how many grams of sugar would have been eaten?26g40g52g68g
- 35. Multiple ChoiceHow many 8oz glasses of water should be consumed daily?2-44-66-88-10
- Answer choicesTagsAnswer choicesTags