Fitness Plan Quiz
Passage
•
Habiba Emadi
•
Mathematics
•
7th Grade
•
148 plays
•
Easy
15 questions
Show all answers
1.
MULTIPLE CHOICE
30 sec • 1 pt
What does the FITT principle stand for in a personal fitness plan?
2.
MULTIPLE CHOICE
30 sec • 1 pt
How many times a week should you exercise according to the sample fitness plan?
3.
MULTIPLE CHOICE
30 sec • 1 pt
What are the target areas mentioned in the sample fitness plan?
4.
MULTIPLE CHOICE
30 sec • 1 pt
What is the recommended duration for each exercise session in the sample fitness plan?
5.
MULTIPLE CHOICE
30 sec • 1 pt
What should you do to increase the intensity of your cardio workouts according to the sample fitness plan?
6.
MULTIPLE CHOICE
30 sec • 1 pt
What is the heart rate before exercise as mentioned in the sample fitness plan?
7.
MULTIPLE CHOICE
30 sec • 1 pt
What is the heart rate during strength exercises according to the sample fitness plan?
8.
MULTIPLE CHOICE
30 sec • 1 pt
What is the heart rate after 5 minutes of exercise according to the sample fitness plan?
9.
MULTIPLE CHOICE
30 sec • 1 pt
What type of exercises are included in the sample fitness plan for strength training?
10.
MULTIPLE CHOICE
30 sec • 1 pt
What should you do to make strength exercises tougher according to the sample fitness plan?
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