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- 1. Multiple Choice
Which description BEST represents a healthy diet?
Eating only carbohydrates
Eating vegetables
Eating a variety of fruits, vegetables, meats and grains.
Eating enough protein (meats)
- 2. Multiple Choice
What two foods have protein?
Chicken and fish
Fish and Apples
Bananas and Broccoli
Rice and Bread
- 3. Multiple Choice
Vitamins and minerals are essential for healthy living.
True
False
- 4. Multiple Choice
Which of the following is NOT a tip for healthy eating?
Drink more water
Eat a variety of foods
Eat more calories than you think you're going to need, just to be safe
Don't go crazy about what you eat
- 5. Multiple Choice
How many calories should an active teenage male be consuming each day?
3100
2200
2500
2800
- 6. Multiple Choice
The source of energy containing the most energy per gram is ?
Carbohydrates
Fats
Protiens
Minerals
- 7. Multiple Choice
What percentage of our bodies does water make up?
35-45%
45-60%
60-75%
75-90%
- 8. Multiple Choice
What is the purpose of fiber in our diets?
Supply energy for growth and repair of muscles.
Build stronger bones and teeth.
Help absorb vitamins and minerals.
Help move food through the digestive system.
- 9. Multiple Choice
The best sources of complex carbohydrates are:
Fresh fruit, skim milk, lean meat.
Whole wheat bread, pasta, brown rice.
Fish, salad, yogurt.
Chicken, fruit juice, salad.
- 10. Multiple Choice
The building blocks of proteins are amino acids.
True
False
- 11. Multiple Choice
What percentage of our daily calories should come from proteins?
10%
20%
35%
45%
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