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- 1. Multiple Choice
Vitamin A..
Give us energy
Helps us see at night
Heals our wounds (cuts and scrapes)
Is known as the sunshine vitamin
- 2. Multiple Choice
Vitamin B..
Gives us energy
Helps us see at night
Heals our wounds (cuts and scrapes)
Is known as the sunshine vitamin
- 3. Multiple Choice
Vitamin C
Gives us energy
Helps us see at night
Fights off sickness
Is known as the sunshine vitamin
- 4. Multiple Choice
Which food group is most likely to give our bodies vitamin C?
Vegetables
Fruits
- 5. Multiple Choice
Vitamin D..
Gives us energy
Fights off sickness
Is known as the sunshine vitamin
Helps us see at night
- 6. Open Ended
Why is vitamin D known as the sunshine vitamin?
- 7. Multiple Choice
Vitamin D
Is created through daily exercise
Gives us energy
Helps the body absorb calcium leading to stronger bones
- 8. Multiple Choice
Vitamin E..
Is created through exercise
Absorbs calcium leading to stronger bones
Helps us see
Is good for our hair, nails and skin
- 9. Multiple Choice
Vitamin K..
Helps us stops bleeding
Absorbs calcium leading to stronger bones
Fights off sickness
Helps us see at night
- 10. Multiple Choice
Which would most likely be a benefit of adding more calcium to a person’s diet?
Clearer skin
Better vision
Longer sleep
Stronger bones
- 11. Multiple Choice
How could Tara most likely get needed minerals and vitamins without eating healthy?
By exercising daily
By drinking extra water
By adding salt to food eaten
By taking dietary supplements
- 12. Multiple Choice
Which is least likely the reason vitamins and minerals are important to support a healthy body?
To boost the immune system
To improve the ability to laugh
To help cells and organs function properly
To support normal growth and development
- 13. Multiple Choice
Which nutrient found in fruits would a doctor most likely recommend to help boost the immune system?
Iron
Calcium
Vitamin C
Vitamin K
- 14. Multiple Choice
Where does the human body get vitamin D?
From the sun
From the water
From getting sleep
From doing exercises
- 15. Multiple Choice
What practice is important if you want to have strong bones?
Eating foods high in iron
Eating foods high in sodium
Eating foods high in calcium
Eating foods high in vitamin K
- 16. Multiple Choice
How does the human body most likely get the vitamin C it needs?
From the sun
From eating fruits
From getting sleep
From drinking water
- 17. Multiple Choice
Why are vitamins important for the human body?
They help it maintain healthy teeth, bones and tissues.
They help increase the amount of exercise needed
They help it gain weight and become overweight
They help increase the amount of sleep needed
- 18. Multiple Choice
How can a human obtain vitamins and minerals?
By exercising each day
By eating healthy foods
By sleeping through the night
By drinking 8 ounces of water
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