A major guideline for healthy people is to keep fat intake within the range of _____ percent of total calories.
3. Fill in the Blank
30 seconds
1 pt
For a food to be labeled "low fat," it must contain _____.
4. Open Ended
30 seconds
1 pt
Which of the following is NOT required by law to be listed on a food label?
5. Open Ended
30 seconds
1 pt
Which of the following people would NOT be covered by the DRI values?
6. Open Ended
30 seconds
1 pt
Which of the following does NOT equal one cup from the fruits group?
7. Fill in the Blank
30 seconds
1 pt
For vegetables and protein foods, intakes should be divided among all the subgroups _____.
8. Open Ended
30 seconds
1 pt
Eating more of which food is a sure way to consume more phytochemicals?
9. Fill in the Blank
30 seconds
1 pt
The MyPlate educational tool has been designed to _____.
10. Open Ended
30 seconds
1 pt
According to the Acceptable Macronutrient Distribution Ranges (AMDR), what percentage of total calories should come from carbohydrate?
11. Open Ended
30 seconds
1 pt
Food labels must state the contents of which of these nutrients expressed as a percentage of the Daily Values?
12. Open Ended
30 seconds
1 pt
You want to look up the appropriate DRI values for a client. Which characteristic is NOT needed to determine this value?
13. Open Ended
30 seconds
1 pt
According to the Dietary Guidelines, Americans need to eat more of which of the following foods?
14. Open Ended
30 seconds
1 pt
Which of the following equals one ounce of the grains group?
15. Open Ended
30 seconds
1 pt
You are planning a meal that includes a hamburger on a bun, coleslaw, and French fries. Which of the following is the most nutrient-dense meal alternative?