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- 1. Open EndedAmount consumed from each food group depends on the age, gender, and physical activity of a person.
- 2. Open EndedWhich of the following is NOT one of the five vegetable categories? A. starchy B. dark green C. leafy D. orange
- 3. Open EndedBased on the information provided in this lesson, what steps can you take at fast food restaurants to minimize bad nutritional choices?
- 4. Open EndedCompare and contrast the nutritional needs of infants and adults.
- 5. Open EndedExplain the differences between serving sizes and portion sizes.
- 6. Open EndedIn your opinion, why are a person's hands a useful tool when estimating a serving size?
- 7. Open EndedAccording to the Direct Instruction, what is the recommended amount of servings for milk or milk products per day? A. 5 cups B. 3 cups C. 1 cup
- 8. Open EndedWhich of the following must be TRUE for a grain to be called whole? A. The grain must consist of bran and the endosperm. B. The grain has the full value of dietary fiber. C. The grain has been refined. D. The grain contains all three parts of the kernel.
- 9. Open EndedWhy might some people find it difficult to follow the MyPlate recommendations? A. The guidelines change often. B. The colors of MyPlate are confusing. C. It is difficult to eat across all food groups. D. It is not possible to customize the guidelines.
- 10. Open EndedExplain the difference between nutrient-dense foods and calorie-dense foods. Give an example of each.
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