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- 1. Open EndedResearch has shown that fat substitutes are always effective at promoting weight loss.
- 2. Open EndedWhich high-fat food is the least desirable to consume for an individual who is concerned about reducing their risk of heart disease?
- 3. Open EndedConnie wants to increase her intake of omega-3 fatty acids in an effort to prevent heart disease, hypertension, and cancer. Which recommendation would you make?
- 4. Open EndedNuts may protect against heart disease because they ____.
- 5. Open EndedWhich is a recommended way to increase intake of omega-3 fatty acids?
- 6. Open EndedRich sources of polyunsaturated fatty acids are found in ____.
- 7. Open EndedWhich nutritional guidelines emphasize that the human body has no need for saturated or trans fats?
- 8. Open EndedWhich compound cannot be synthesized in the body in amounts sufficient to meet physiological needs?
- 9. Open EndedA three carbon molecule present in triglycerides is ____.
- 10. Open EndedNot all fatty acids have the same cholesterol-raising effect.
- 11. Open EndedWhat should consumers keep in mind about foods made with fat substitutes?
- 12. Open EndedWhich substance is a sterol?
- 13. Open EndedThe main route for excretion of cholesterol from the body is ____.
- 14. Open EndedWhich is the predominant fat in the diet and in the body?
- 15. Open EndedWhich statement characterizes cholesterol?
- 16. Open EndedVegetable oils contain large amounts of ____.
- 17. Open EndedEPA and DHA are ____.
- 18. Open EndedResearchers are steering away from population-wide recommendations for low-fat diets because _
- 19. Open EndedAdipose cells store nothing but glucose.
- 20. Open EndedExcessive consumption of saturated fat or trans fat may result in ____.
- 21. Open EndedA change from whole milk to skim milk ____.
- 22. Open EndedHigh intakes of saturated and trans fat increase the risk of heart disease by lowering LDL and raising HDL cholesterol.
- 23. Open EndedOlive oil is known to help protect against heart disease.
- 24. Open EndedWhich statement characterizes fat replacements?
- 25. Open EndedA three carbon molecule present in triglycerides is ____.
- 26. Open EndedAssuming that we eat plenty of vegetable cooking oils due to their increased production and use by food manufacturers, Americans need to consume more ____.
- 27. Open EndedOlestra is __
- 28. Open EndedLDL blood cholesterol is ____ by ____ fatty acids.
- 29. Open EndedThe body fuel that can be stored in nearly unlimited amounts is ____.
- 30. Open EndedResearchers are steering away from population-wide recommendations for low-fat diets because ____.
- 31. Open EndedWhich fish is most likely to contain the highest levels of mercury?
- 32. Open EndedRecommendations for fat intake have changed over the years due to ____.
- 33. Open Endedincreased scientific understanding about types of fat and how they affect health
- 34. Open Endedincreased scientific understanding about types of fat and how they affect health
- 35. Open EndedResearch has shown that fat substitutes are always effective at promoting weight loss.
- 36. Open EndedResearch has shown that fat substitutes are always effective at promoting weight loss.
- 37. Open EndedSally eats meat but wants to reduce her saturated fat and cholesterol intake. What should she do?
- 38. Open EndedThe body fuel that can be stored in nearly unlimited amounts is ____.
- 39. Open EndedA triglyceride contains more than three fatty acids.
- 40. Open EndedOlive oil helps to protect against heart disease because it ____.
- 41. Open EndedJack is confused about whether to use margarine or butter. Which of the following is the best advice for him?
- 42. Open EndedIt is possible to consume too little fat.
- 43. Open EndedWhich is a function of fat?
- 44. Open EndedWhich statement characterizes cholesterol?
- 45. Open EndedToday's recommendations for fat intake emphasize ____.
- 46. Open EndedInvisible fats include those in ____.
- 47. Open Endedwhich food contains cholesterol?
- 48. Open EndedLinoleic acid is found primarily in ____.
- 49. Open EndedWhich oil is a rich source of monounsaturated fat?
- 50. Open EndedRich sources of polyunsaturated fatty acids are found in ____.
- 51. Open EndedThe phosphate group on a phospholipid ____.
- 52. Open EndedWhich food group always contains fat?
- 53. Open EndedRich sources of polyunsaturated fatty acids are found in ____.
- 54. Open EndedSince 2006, food manufacturers have been required to list the amount of ____ fatty acids on food labels.
- 55. Open EndedThe liver can make cholesterol from ____.
- 56. Open EndedLecithin ____.
- 57. Open EndedWhich oil is a rich source of monounsaturated fat?
- 58. Open EndedLinoleic acid is found primarily in ____.
- 59. Open EndedIf Ann wants to watch her weight, which practice would you suggest to her?
- 60. Open EndedWhich food contains cholesterol?
- 61. Open EndedAn essential fatty acid is one which ____.
- 62. Open EndedInvisible fats include those in ____.
- 63. Open EndedRecommendations for fat intake have changed over the years due to ____.
- 64. Open EndedWhich statement characterizes cholesterol?
- 65. Open EndedA fatty acid with two or more double bonds is described as ____.
- 66. Open EndedVegetable oils contain large amounts of ____.
- 67. Open EndedHow do food manufacturers reduce fat and kcalories in food?
- 68. Open EndedRemoving fat from foods does not remove energy.
- 69. Open EndedTrans-fatty acids are found in the greatest amounts in ____
- 70. Open EndedPolyunsaturated fats ____.
- 71. Open EndedFat functions in the body to
- 72. Open EndedHow do food manufacturers reduce fat and kcalories in food?
- 73. Open EndedFive grams of fat provide ____ kcalories.
- 74. Open EndedFood producers hydrogenate unsaturated fatty acids in order to ____.
- 75. Open EndedTrans-fatty acids contribute to heart disease by:
- 76. Open EndedWhat are the current dietary guidelines regarding fat intake?
- 77. Open EndedAn essential fatty acid is one which ____.
- 78. Open EndedAn essential fatty acid is one which ___
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