_involves the integrated and efficient performance of all the major systems of the body including the heart and lungs, the skeleton, the muscles, and the brain.

What principle of fitness development is the type of training in which individuals engage should be directed specifically at improving their abilities in life?

Which of the following are not belong to the group?

The following are health-related fitness components, except?

What type of physical activities that cause breathing and heart rate to increase and people can hear themselves breathe, but they can still talk?

is the ability of a muscle, or a group of muscles, to sustain repeated contractions  or to continue applying force against a fixed object?

What principles of fitness development is physical fitness or the effects of a physical activity program or an exercise program cannot be stored?

What is the first thing to do before doing a physical activity?

FIIT stands for?

It is a break in a bone that is often the result of acute trauma?