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- 1. Fill in the Blank
Is the ability of the muscles to release force within the shortest time possible
- 2. Fill in the Blank
__________ refers to the capacity of the muscles of the legs to overcome resistance in the shortest possible tim
- 3. Fill in the Blank
Examples of stunts to test muscular strength and power of the legs
- 4. Multiple Choice
Tick all the meaning of physical fitness
Capacity of the body to perform work, resist diseases and infection
It is the condition of an individual to perform tasks efficiently
Resist the physical stresses caused by heat and cold and changes in temperature
ability of a person to resist force
muscular power
- 5. Fill in the Blank
A physically fit individual leads a ______________
- 6. Fill in the Blank
Components of physical fitness
- 7. Fill in the Blank
It is an individual's ability to carry, lift, pull, or push heavy objects
- 8. Fill in the Blank
Strength is an individual's ability to _____________
- 9. Fill in the Blank
It is the ability of a person to resist force
- 10. Fill in the Blank
It is the amount of force or strength the muscles exert to carry, lift, pull or push heavy objects
- 11. Fill in the Blank
This exercises can be done to test abdominal muscle strength
- 12. Multiple Choice
Tick all the answers
What is the meaning of speed?
It is the rapidity in moving, going or traveling
It is the swiftness or rate of motion
It is the ability to move in the shortest period of time
Ability of muscles to release force within the shortest time possible
Capacity of the muscles to overcome resistance
- 13. Fill in the Blank
What are the examples of testing one's speed?
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