Emotional Health Is a positive state of wellbeing which enables an individual to be able to function in society and meet the demands of everyday life.

It can be described as the ability of the body to function efficiently and effectively allowing an individual to perform daily tasks with ease, leaving enough energy for unexpected emergencies and active leisure time.

Any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster than at rest.

Activities produce an impact or tension force on the bones that promotes bone growth and strength.

This resistance can come from workout machines, free weights or barbells, elastic bands, water, stairs, hills, cans of vegetables from the pantry -- even your own body weight as you do a push up

Physical activity refers to the rate at which the activity is being performed or the magnitude of the effort required to perform an activity or exercise