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- 1. Multiple Choice
The nutrients in food are __________,
carbohydrates and proteins
carbohydrates, proteins and fats
carbohydrates, proteins, and water
carbohydrates, proteins, fats and water
- 2. Multiple Choice
A balanced diet means eating _______________ of meat and vegetables every day.
less
more
equal amounts
moderate amounts
- 3. Multiple Choice
When we don't drink enough water, we get ____________.
constipation
diarrhoea
- 4. Multiple Choice
Vitamin C can be found in __________.
eggs
oranges
eggs and oranges
- 5. Fill in the Blank
Carbohydrates in rice provide a source of____________.
- 6. Multiple Choice
We _________ fats in a balanced diet.
need
do not need
- 7. Fill in the Blank
A cup of kiwi juice contains lots of vitamin ___.
- 8. Multiple Choice
Dairy products (such as milk & cheese) provide us with ___________.
carbohydrates
proteins
fats
- 9. Multiple Choice
Vitamin D can be found in food such as _________.
eggs
fish
eggs and fish
- 10. Multiple Choice
Iron can be found in foods such as ___________.
red meat and liver
soya beans
- 11. Multiple Choice
In My Healthy Plate, fill _____ our plate with fruits and vegetables.
one quarter
half
all
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