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10 questions
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- 1. Multiple Choice
How do you start a Meso cycle of training?
Trainning
Playing
Testing
Doing
- 2. Multiple Choice
What is the difference between aerobic and anaerobic exercises?
They are the same
Different moves
Intensity
Players
- 3. Multiple Choice
How many weeks did our meso training cycle last?
7weeks
7 Days
6Weeks
1 day
- 4. Multiple Choice
How many minimum series should I do each week of training?
4
8
15
100
- 5. Multiple Choice
What is the maximum rest time I need on each set?
30 min
1 min
5 min
45 sec
- 6. Multiple Choice
If I have a level of 18, and I have to train in week 5 with 140%, how much is the result?
34
23
25
21
- 7. Multiple Choice
How many squats do I have to do if my initial level was 42 and I am at week 7 with 160%?
1102
56
43
67
- 8. Multiple Choice
What exercise would help me improve my endurance?
T Push ups 4 series 1 min rest
Zumo squats 10 series 1 min rest
Close grips push ups 5 sets 2 min rest
jogging 45 min
- 9. Multiple Choice
How many minimum minutes should I do resistance to improve it?
15
5
1,50
17898765
- 10. Multiple Choice
What is my mark if I only increase 1 repetition with respect to the first test?
100
8
49
1000
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