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- 1. Multiple Choice
Which of the following is NOT the name of an energy system
Reactive energy system
ATP-PC energy system
Aerobic energy system
Lactic acid energy system
- 2. Multiple Choice
The ATP-PC system is used during
High intensity / long duration
High instensity / short duration
Sleeping
Low intensity / long duration
- 3. Poll
These marathon runners would predominantly be using what energy system?
ATP-PC system
Aerobic system
Lactic acid system
- 4. Multiple Choice
The recovery time of the ATP-PC system is
30 seconds
3 hours
one day
3 minutes
- 5. Multiple Choice
What is the intensity of the lactic acid system?
90-100%
20-50%
75-90%
50-75%
- 6. Multiple Choice
Carbohydrates are the predominant energy source for the aerobic system
True
False
- 7. Multiple Choice
The ATP-PC system uses what energy source as fuel?
Phosphorus
Red blood cells
Honey
Phosphate Creatine
- 8. Multiple Choice
The lactic acid system is used during
Moderate-high intensity / prolonged duration (90 sec)
Low intensity / high duration (3+ hours)
High intensity / high duration (3+ hours)
Low intensity / short duration (10 sec)
- 9. Multiple Choice
The aerobic system uses oxygen
True
False
- 10. Multiple Choice
What is the predominant energy system being used in this image
Lactic acid system
Aerobic system
ATP-PC system
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