Have an account?
Skip to Content
Build your own quiz
Suggestions for you
23 questions
Show Answers
See Preview
- 1. Multiple Choice
The ATP-PC system is utilised during what exercise intensity?
Sub-maximal intensity (<85% MHR)
High Intensity (85% MHR)
High Intensity (95% MHR)
At rest
- 2. Multiple Choice
Which would be the main contributing energy system in this physical activity?
ATP-PC System
Lactic Acid System
Aerobic System
- 3. Multiple Choice
The anaerobic glycolysis system
operates without oxygen
provides energy for about 10 seconds to 90 seconds
is used for high intensity exercise
all of the above
none of the above
- 4. Multiple Choice
Which of the following fuels can be used to produce energy?
Carbohydrates
Proteins
Fats
all of the above
none of the above
- 5. Multiple Choice
The energy system used for a particular activity will depend on the:
intensity of the activity
duration of the activity
both of the above
none of the above
- 6. Multiple ChoiceWhat does CP stand for?Creatine ProductCreatine PhosphateCrazy PhosphateCreatine Phosporus
- 7. Multiple ChoiceWhat is the name of the process where glycogen is converted into energy?SarcoplasmGlucoseGlycolysisGlycogen phosphorylase
- 8. Multiple ChoiceWhat is the most likely cause of fatigue in a runner completing a 100m sprint?dehydrationaccumulation of lactic aciddepletion of muscle glycogendepletion of phosphate creatine
- 9. Multiple Choice
What fuels will the aerobic energy system use?
Phosphocreatine
Glucose and Glycogen
Fat, Glycogen and Protein
Glycogen and Fat
- 10. Multiple ChoiceWhat will ATP become when it loses a phosphate?Adenosine MonophosphateAdenosine TriphosphateAdenineAdenosine Diphosphate
- 11. Multiple Choice
Which energy system produces energy the slowest?
ATP-Pcr
Lactic Acid
Aerobic
- 12. Multiple Choice
This energy is stored in our cells and is called
Oxidative triphosphate (OTP)
adenosine criphosphate (ATC).
Adenosine triphosphate (ATP).
- 13. Multiple Choice
Anaerobic means
without oxygen (ATP – PC and Lactic acid systems)
"with oxygen", and refers to the use of oxygen in the body's energy generating process (Aerobic energy system).
- 14. Multiple Choice
Aerobic means
without oxygen (ATP – PC and Lactic acid systems)
"with oxygen", and refers to the use of oxygen in the body's energy generating process (Aerobic energy system).
- 15. Multiple Choice
How long does the ATP-CP system last?
2mins+ Long term energy
0 seconds up to 2 minutes Short term high intensity
Immediate high intensity (0-10seconds)
- 16. Multiple Choice
What is the major energy system used in long distance running?
ATP-CP
Anaerobic
Aerobic
- 17. Multiple Choice
Which of these defines the word 'replenish'?
Return to a normal state of mind or strength after a period of exertion
Resume (an activity) after an interruption
Use up (resources or reserves) completely
Restore (a stock or supply) to a former level or condition
- 18. Multiple Choice
Why does the body require the three different energy systems?
It doesn't require three different systems
Different sports have different demands
Intensity and duration of different activities and the availability of oxygen
Physical exercise usually takes longer than a few minutes
- 19. Multiple Choice
What is the main function of the ATP - PC System during performance?
To contribute additional energy for a burst of higher intensity work
To assist in recovery
To meet any energy demands
To produce energy quickly
- 20. Multiple Choice
What is the main function of the Anaerobic Glycolysis System during performance?
To contribute additional energy for a burst of higher intensity work
To assist in recovery
To meet any energy demands
To produce energy quickly
- 21. Multiple Choice
What is the main function of the Aerobic System during performance?
To contribute additional energy for a burst of higher intensity work
To assist in recovery
To meet any energy demands
To produce energy quickly
- 22. Multiple Choice
Which of these is the limiting factor of the ATP-PC System?
Lactic acid
CP
Oxygen
ATP
- 23. Multiple Choice
What is the fatiguing by-product produced by the Anaerobic Glycolysis System
Hydrogen Ions
Lactic Acid
CO2
Heat
- Answer choicesTagsAnswer choicesTags