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- 1. Multiple Choice
What are the two types of carbohydrates?
simple and complex
complete and incomplete
water soluble and fat soluble
mechanical and chemical
- 2. Multiple Choice
What are the 3 types of compound fats?
simple, complex and fiber
trans, unsaturated and saturated
vitamin A, B and C
carbs, fats and protein
- 3. Multiple Choice
What are the two types of vitamins?
Vitamin A and Vitamin C
water soluble and fat soluble
simple and complex
- 4. Multiple Choice
What are the 6 main nutrients?
protein and carbs
fats and minerals
steak and eggs
potatoes and corn
vitamins and water
- 5. Multiple Choice
This nutrient is the main fuel for our bodies
carbohydrates
protein
fat
calories
- 6. Multiple Choice
A balanced meal includes food from all _______food groups
6
5
4
3
- 7. Multiple Choice
Calories are
found in the earth's crust
one of the essentail nutrients our bodies need
a measure of heat energy in food
- 8. Multiple Choice
Which of the following is NOT a mineral
sodium
calcium
iron
protein
- 9. Multiple ChoiceWhich nutrient gives you energy?calciumfibercarbohydrates
- 10. Multiple ChoiceNutrients that build and repair tissues and cells e.g. meat, milk, eggs.FatMineralsVitaminsProtein
- 11. Multiple ChoiceProteins are found in...dried beans, peas, and nutsmilk and eggsmeat, fish, and poultryAll choices are correct
- 12. Multiple ChoiceWHAT ARE THE 6 NUTRIENTS?Carbs, Meats, Fibers, Water, Protein, and DairyFruits, Milk, Fibers, Water, Pork, and VitaminsCarbs, Fats, Minerals, Water, Proteins, and VitaminsCarbs, Fats, Fibers, Cheese, Protein, and Vegtables
- 13. Multiple Choice
Which of the following is considered a bad fat?
Protein
Unsaturated Fat
Trans Fat
Carbohydrate
- 14. Multiple ChoiceWhich of the following foods is NOT a carbohydrate?ricebreadfruitfish
- 15. Multiple ChoiceOrganic compounds that control several body functions. e.g. A, C, KCarbohydratesMetabolismVitaminsDigestion
- 16. Multiple Choice
The vitamins and minerals essential for growth and development.
Macronutrients
Micronutrients
Proteins
Carbohydrates
- 17. Multiple Choice
Which of the following is not a fat soluble Vitamin
A
C
D
K
- 18. Multiple Choice
Which vitamins are water soluble?
B, D
C, D
B, C
- 19. Multiple Choice
what are the 2 types of fats (pick 2)
complex
compound
simple
brain
- 20. Multiple ChoiceWhich food group does a banana belong in?proteinoilsfruits
- Answer choicesTagsAnswer choicesTags