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- 1. Multiple Choice
Your heart is a muscle and needs exercise to be healthy.
True
False
- 2. Multiple Choice
Regular physical activity can lower your risk of type two diabetes.
true
false
- 3. Multiple Choice
How does physical activity benefit the cardiovascular and respiratory systems?
increases lungs capacity to hold air
the heart becomes more efficient at pumping blood
increases heart rate to make heart muscle stronger
all of the above
- 4. Multiple Choice
Involving little physical activity is called...
Physical fitness
Exercise
Physical Activity
Sedentary Lifestyle
- 5. Multiple Choice
Physical activity can help relieve stress, enhance your mood, improve your sleep, and improve your self esteem. These all are examples of which type of health?
Social health
Mental/Emotional Health
Physical health
- 6. Multiple Choice
How many minutes of physical activity should teens get most days of the week?
20
30
50
60
- 7. Multiple Choice
Physical activity helps reduce stress, and it adds to your total sense of well-being.
True
False
- 8. Multiple Choice
These are chemicals in the brain triggered by physical activity that give us a sense of well-being; they are "feel good chemicals".
Sweets
Oxygen
Endorphins
Carbon Dioxide
- 9. Multiple Choice
Which of the following is NOT a benefit of exercise
improved cell health
prevention of injuries
reduced risk of premature death
increased risk of certain diseases
- 10. Open Ended
From the Perth activities or the Nature Play WA apps, select one option, write it down, and describe 3 health benefits AND 3 social/emotional benefits associated with that activity.
- Answer choicesTagsAnswer choicesTags