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- 1. Multiple Choice
Which fitness component relates to 'changing the position of your body quickly'
speed
flexibility
agility
muscular power
- 2. Multiple Choice
Which fitness component relates to 'the maximal force a muscle can produce?'
Muscular strength
Muscular Endurance
Muscular Power
Cardiovascular endurance
- 3. Multiple Choice
Doing two or more complex movements at the same time is an example of:
agility
balance
coordination
reaction time
- 4. Multiple Choice
Which component relates to the body's ability to use oxygen for energy when exercising? (also known as aerobic exercise)
Muscular endurance
cardiovascular endurance
Speed
Stamina
- 5. Multiple Choice
When a muscle can produce a force as quickly as possible, this relates to... (e.g. jumping as high as possible)
Muscular strength
Muscular Power
speed
agility
- 6. Multiple Choice
A muscles ability to move repeatedly without fatiguing (e.g. how many pushups a person can do)
Muscular stength
Muscular Power
Muscular Endurance
Cardiovascular endurance
- 7. Multiple Choice
The ability of a joint in the body (e.g. shoulder) to move through its entire range of movement
flexibility
speed
coordination
agility
- 8. Multiple Choice
Holding a specific position for a long period of time refers to
Balance
Reaction Time
Stamina
Endurance
- 9. Fill in the Blank
What makes up our body (muscle, bone, fat) is known as body.....
- 10. Multiple Choice
Which of the following tests would measure a person's muscular strength
The maximum amount of weight they could lift
The number of pushups they could do
The grip test
How long they could hold a plank for
- 11. Multiple Choice
If a person wants top run a marathon, which fitness component would be the most important?
Muscular endurance
Stamina
Muscular Stength
Cardiovascular Endurance
- 12. Multiple Choice
Which two fitness components would be the most important for a 100m runner?
Speed
Coordination
Agility
Reaction Time
- 13. Multiple Choice
A year 8 student just held a 'plank' for 5 minutes. Which fitness component did they just demonstrate?
Muscular endurance
Muscular power
Muscular strength
all of the above
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