Physical Ed

7th -

10thgrade

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Fitness Components

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13 questions

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  • 1. Multiple Choice
    30 seconds
    1 pt

    Which fitness component relates to 'changing the position of your body quickly'

    speed

    flexibility

    agility

    muscular power

  • 2. Multiple Choice
    30 seconds
    1 pt

    Which fitness component relates to 'the maximal force a muscle can produce?'

    Muscular strength

    Muscular Endurance

    Muscular Power

    Cardiovascular endurance

  • 3. Multiple Choice
    30 seconds
    1 pt

    Doing two or more complex movements at the same time is an example of:

    agility

    balance

    coordination

    reaction time

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