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- 1. Multiple Choice
Calories are a measure of what?
Food
Energy
Vitamins
Minerals
- 2. Multiple Choice
How many calories, on average, should a man have each day?
1500
2000
2500
3000
- 3. Multiple Choice
Which of the following in not a factor that affects energy needs?
Age
Physical activity level
Lung capacity
Body size
Gender
- 4. Multiple Choice
Why does an athlete require more calories per day than someone who does no physical activity?
Because the athlete burns more calories
Because the athlete burns less calories
- 5. Multiple Choice
If someone consumes more calories than they burn what type of energy balance will they have?
Negative
Perfect
Positive
- 6. Multiple Choice
What will happen to a persons weight if the have a negative energy balance?
They will lose weight
They will gain weight
Their weight will stay the same
- 7. Multiple Choice
If someone consumes less calories than they burn what type of energy balance will they have?
Negative
Perfect
Positive
- 8. Multiple Choice
What will happen to a persons weight if the have a positive energy balance?
They will lose weight
They will gain weight
Their weight will stay the same
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