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10 questions
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- 1. Multiple Choice
Specific type of activity you perform
Frequency
Intensity
Time
Type
- 2. Multiple Choice
How hard you do a physical activity.
Frequency
Intensity
Time
Type
- 3. Multiple Choice
How long you do a physical activity
Frequency
Intensity
Time
Type
- 4. Multiple Choice
Follow the procedures in taking a physical test
TRUE
FALSE
- 5. Multiple Choice
Wear appropriate attire or the physical education uniform,
TRUE
FALSE
- 6. Multiple Choice
Do warm-up exercises before the physical fitness test.
TRUE
FALSE
- 7. Multiple Choice
Observe safety in performing the activities
TRUE
FALSE
- 8. Multiple Choice
Do cool down activities after the physical fitness test
TRUE
FALSE
- 9. Multiple Choice
This is a principle or a set of rules to guide you in order to benefit from your fitness program.
Physical Fitness Test
Fitt Principle
- 10. Multiple Choice
Lack of time
Barriers in Physical Fitness Test
Things to remember before the physcal fitness test
- Answer choicesTagsAnswer choicesTags