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- 1. Multiple Choice
The ability to move your joints through a full range of motion is called...FlexibilityReaction TimeMuscular EnduranceAgility - 2. Multiple ChoiceThe amount of force/power your muscles can produce is called.....Muscular StrengthMuscular EnduranceFlexibilitySpeed
- 3. Multiple ChoiceThe ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.Cardiovascular Endurance
Muscular StrengthSpeedMuscular Endurance - 4. Multiple ChoiceUsing your muscles many times without tiring is called...Muscular EnduranceMuscular StrengthPowerCoordination
- 5. Multiple ChoiceThe push-up test measures_________?FlexibilityCardiovascular EnduranceBody CompositionMuscular Endurance and Muscle Strength
- 6. Multiple ChoiceThe sit and reach is an example of what component of fitness?EnduranceFlexibilityStrengthBody Composition
- 7. Multiple ChoiceThe ability of your muscles to exert forceMuscular StrengthMuscular EnduranceFlexibilityCardio-Respiratory Endurance
- 8. Multiple ChoiceWhich is a good example of an activity that would increase flexibility?Playing basketballYogaGolfTennis
- 9. Multiple ChoiceJackson's ability to perform 45 pushups is an example of which component of fitnessCardio-Respiratory EnduranceMuscular EnduranceMuscular StrengthFlexibility
- 10. Multiple Choice
Power is...
The ability to move as fast as possible
Strength required for a short burst of movement
Strength at a rapid pace.
Combination of reaction time and movement time
- 11. Multiple Choice
This skill related component is not needed in a 100m sprint
Agility
Power
Speed
Co-ordination
- 12. Multiple Choice
What is the ability of body parts to work together when you perform an activity?
Flexibility
Balance
Coordination
Reaction Time
- 13. Multiple Choice
What is the ability to move quickly once a signal to start moving is received?
Speed
Reaction Time
Power
Body Composition
- 14. Multiple Choice
What is the ability to keep the body in a steady position while standing or moving?
Body Composition
Coordination
Muscular Strength
Balance
- 15. Multiple ChoiceYou HAVE to be an athlete to be physically fit?TrueFalse
- 16. Multiple Choice
Which one is an example of a skill related component?
Flexibility
Balance
Muscular Strength
Body Composition
- 17. Multiple Choice
Which one is an example of a health related component?
Speed
Coordination
Flexibility
Power
- Answer choicesTagsAnswer choicesTags