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- 1. Multiple Choice
Fruit and vegetables are a good source of ?
Vitamins
Minerals
Both of the above
- 2. Multiple ChoiceWhich component of a healthy, balance diet is responsible for providing energy before an event?FatsProteinsCarbohydratesVitamins
- 3. Multiple ChoiceJerry wants to build up his muscles, which food group intake he should increase ?CarbohydratesFatsProteinsvitamins
- 4. Multiple ChoiceWhich food contains carbohydrates?Fish
Bread
EggCarrot - 5. Multiple ChoiceChicken, fish and meat contain which nutrient?ProteinCarbohydrateFatsMinerals
- 6. Multiple Choice
Why is it not a good idea to fill up your plate with only 1 kind of food?
Having variety of food shows that the meal contans a variety of nutrients.
Food that are the same are unhealthy.
Your plate looks better with different kinds of food.
- 7. Multiple Choice
Which statement is correct?
Balanced diet helps you stay healthy.
Unhealthy food is good for your body.
Healthy eating is bad for you.
By eating healthy food you can get sick easily.
- 8. Multiple Choice
Which of the following are functions of water?
Removes waste products
Maintain body temperature
Transport nutrients
All of the above
- Answer choicesTagsAnswer choicesTags