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7 questions
(True or False) Plyometric Training is also known as Jump Training or Plyos
True
False
Two examples of Plyometric training are......
Jump Rope
Long distance running
Jump Squats
Walking
(True or False) Plyometrics reduces Injury occurrence
True
False
Which athletes below use lower body plyometric exercises?
Basketballers
Footballers
Golfers
Tennis Player
(True or False) Running for 30 minutes straight then stopping is an example of interval training
True
False
What are the two types of Interval Training?
Endurance Interval Training
Strength Interval Training
Fitness Interval Training
Performance Interval Training
(True or False) 'High-intensity interval training' is another name for interval training
True
False
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