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Physical Ed
8th
grade
Plyometric training Quizizz!ππ½π€½π½ββοΈπ€Ύπ½ββοΈππ π
7 questions
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- 1. Multiple Choice
(True or False) Plyometric Training is also known as Jump Training or Plyos
True
False
- 2. Multiple Choice
Two examples of Plyometric training are......
Jump Rope
Long distance running
Jump Squats
Walking
- 3. Multiple Choice
(True or False) Plyometrics reduces Injury occurrence
True
False
- 4. Multiple Choice
Which athletes below use lower body plyometric exercises?
Basketballers
Footballers
Golfers
Tennis Player
- 5. Multiple Choice
(True or False) Running for 30 minutes straight then stopping is an example of interval training
True
False
- 6. Multiple Choice
What are the two types of Interval Training?
Endurance Interval Training
Strength Interval Training
Fitness Interval Training
Performance Interval Training
- 7. Multiple Choice
(True or False) 'High-intensity interval training' is another name for interval training
True
False
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