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- 1. Multiple ChoiceAdding SOME of the nutrients lost during processing.RestoredEnrichedConvertedFortified
- 2. Multiple Choice
Which rice is a healthier choice, brown or white?
Brown
White
- 3. Multiple Choice
If you need 4 cups of cooked pasta for a macaroni salad. How many cups of dried pasta do you need to use?
1 cup
6 cups
2 cups
4 cups
- 4. Multiple Choice
When cooking rice, bring the water to a boil, add the rice, then:
cover, and reduce to a simmer for 20 minutes or until the water is absorbed.
eave uncovered, and reduce to a simmer for 20 minutes or until the water is absorbed.
cover, and boil for 20 minutes.
leave uncovered, and boil for 20 minutes.
- 5. Multiple Choice
Which part of the grain kernel contains B vitamins and fiber?
Starch
Endosperm
Bran
Germ
- 6. Multiple Choice
Compared to instant oatmeal, steel-cut oats:
are less nutritious.
should only be cooked with milk.
require heavier processing.
require more cooking time.
- 7. Multiple Choice
How should cooked grains be stored for food safety?
in a loosely sealed container
in the refrigerator
in a cool, dry place
in the freezer
- 8. Multiple Choice
Millet and amaranth are examples of:
refined grains.
ancient grains.
pastas.
breakfast cereals.
- 9. Multiple Choice
Which part of the grain kernel serves as the food supply for a new plant?
Endosperm
Germ
Bran
Fiber
- 10. Multiple Choice
Which is the best example of a high-fiber product?
banana
flour tortilla
hamburger bun
shredded whole-wheat cereal
- Answer choicesTagsAnswer choicesTags