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- 1. Fill in the Blank
The two categories of physical fitness are ______ and skill-related components.
- 2. Multiple Choice
The ability of the joints and muscles to move through its full range of motion
flexibility
balance
speed
agility
- 3. Multiple Choice
The maintenance of equilibrium while stationary or while moving
flexibility
balance
speed
agility
- 4. Multiple Choice
The ability to move in different directions quickly using a combination of balance, speed, coordination, strength and endurance
balance
agility
speed
power
- 5. Fill in the Blank
The ability of the body to do work without getting undue fatigue is called ______.
- Answer choicesTagsAnswer choicesTags