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- 1. Multiple Choice
The substances that help nourish our bodies and keep us healthy are called what?
Nutrients
Proteins
Grains
Minerals
- 2. Multiple Choice
Which nutrient is the number one energy source for the body?
Water
Protein
Carbohydrates
Vitamins
- 3. Multiple Choice
Which nutrient helps rebuild and repair muscles?
Minerals
Protein
Grains
Water
- 4. Multiple Choice
Which nutrient insulates the body against the cold and protects internal organs?
Proteins
Grains
Vegetables
Fats
- 5. Multiple Choice
The 6 key nutrients to optimal health are: Protein, Carbohydrates, Fats, Vitamins, Minerals and.....
Calcium
Sodium
Water
None of the above
- 6. Multiple Choice
Which of the following is NOT an example of protein?
chicken
eggs
bread
seafood
- 7. Multiple Choice
Eggs are a good source of carbohydrates
TRUE
FALSE
- 8. Multiple Choice
Which essential nutrients are considered MACROnutrients?
Minerals
Carbohydrates
Proteins
Vitamins
Fats
- 9. Multiple Choice
Which macronutrient is our main source of energy?
Carbs
Fats
Proteins
- 10. Fill in the Blank
Proteins are made of what? HINT: It is two words and starts with an "a."
- 11. Multiple Choice
The body...
has the ability to produce all 20 amino acids so eating protein is just supplemental.
can only produce 11 of the 20 essential amino acids. So it is important to eat proteins daily that contain the other 9 for optimal health.
has to get all the essential amino acids from food daily by eating a good balance of proteins.
- 12. Multiple Choice
Which of these are MICROnutrients?
Carbs
Vitamins
Minerals
Fats
Water
- 13. Multiple Choice
VItamins are organized into two main categories which are... HINT: It has to do with how it is stored in the body.
water-soluble
protein-soluble
fat-soluble
- 14. Multiple Choice
A lack of this major mineral early in life can lead to the development of Osteoporosis which is a condition that causes bones to become brittle.
Calcium
Sulfur
Iron
Zinc
- 15. Multiple Choice
Foods such as coke and lollies contain no nutritional value. What are these types of foods known as?
Empty CaloriesFull CaloriesPro CaloriesBurned Calories - 16. Multiple ChoiceWhich of the 6 key nutrients is missing... Carbs, Water, Fats, Minerals, VitaminsProteinGrainsFiberVegetables
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