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- 1. Multiple ChoiceDefine the term 'balanced diet'.A diet containing some nutrients in the correct proportions.A diet containing most nutrients in the correct proportions.A diet containing none nutrients in the correct proportions.A diet containing all nutrients in the correct proportions.
- 2. Multiple Choice__________________ are examples of high energy high nutrient foodFruits & vegetablesChocolate & Ice creamMilk & CheesePancake & Maple syrup
- 3. Multiple ChoiceWhich nutrient provides the most amount of energy per gram?CarbohydrateFatsProteinVitamin
- 4. Multiple ChoiceWhich of the following is NOT a factor that determines how much energy we need.AgeGenderHealth statusLevel of activity
- 5. Multiple ChoiceTaller and bigger people need ______________ energy than shorter and smaller people.samemoreequalless
- 6. Multiple ChoiceWhen energy intake decreases and energy expenditure increases, body weight ______________.remains the samegoes upgoes downis unstable
- 7. Multiple Choice
_________________ is necessary to building maintenance and repair of body tissue.
sugar
protein
salt
oil
- 8. Multiple Choice
The best protein choice would be?
onion rings
grains
chicken
hormones
- 9. Multiple Choice
Foods that are high in Saturated Fat will
lead to a risk of heart disease
keep you healthy
build strong bones and muscles
help the immune system
- 10. Multiple Choice
The first principal of a healthy diet is?
focus on just one food
take in lots of lean meat
eat only green vegetables
eat a wide variety of foods
- 11. Multiple Choice
Fruits, vegetables, grains, and legumes are foods high in?
Protein
complex carbohydrates
sugars
whole grains
- 12. Multiple Choice
Which is a vegetable source of protein?
beans
beef
lean meat
apples
- 13. Multiple ChoiceWhich of the following is not a nutrient?FatsCarbohydratesVegetablesProtein
- 14. Multiple ChoiceWhich component of a healthy, balance diet is responsible for aiding digestion?FibreFatsMineralsProtein
- 15. Multiple ChoiceWhich one of the following is NOT needed in higher amount as our diet by our body?CarbohydratesWaterFatsFibre
- 16. Multiple ChoiceJerry wants to build up his muscles, which food group intake he should increase ?CarbohydratesFatsProteinsvitamins
- 17. Multiple ChoiceIf you don't eat enough fibre you may becomedehydratedillfatconstipated
- Answer choicesTagsAnswer choicesTags