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- 1. Multiple Choice
The ability of heart, blood vessels, and lungs to repeatedly work for a certain amount of time =
Coordination
Cardiovascular endurance
Flexibility
Muscular strength
- 2. Multiple Choice
The ability of muscles to produce maximum force against a weight =
Muscular flexibility
Muscular endurance
Muscular strength
Muscular agility
- 3. Multiple Choice
The ability of joint and surrounding muscles to move through a specific range of motion with ease and without pain =
Reaction time
Body composition
Balance
Flexibility
- 4. Multiple Choice
What is muscular endurance?
The ability of muscles to work when doing movements in speed.
The ability of muscles to work continuously without getting tired easily.
The ability of muscles to work hard at one movement.
- 5. Multiple Choice
What is body composition?
The percentage of body weight that is fat, muscles, or bone.
The percentage of body weight that is head, torso, or limbs.
The percentage of body weight that is hair, nails, and flesh.
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