Have an account?
Skip to Content
Build your own quiz
Suggestions for you
12 questions
Show Answers
See Preview
- 1. Multiple Choice
The ATP-CP system is predominant during what exercise intensity?
Sub-maximal (<85% max HR)
High intensity (85% max HR)
High intensity (95% max HR)
At rest
- 2. Multiple Choice
In order of duration, name each energy system
ATP-CP, Aerobic energy system, Anaerobic glycolysis
Aerobic energy system, Anaerobic glycolysis, ATP-CP
Anaerobic glycolysis, ATP-CP, Aerobic energy system
ATP-CP, Anaerobic glycolysis, Aerobic energy system
- 3. Multiple Choice
At what duration does the aerobic energy system become predominant?
5 seconds
15 seconds
45 seconds
75 seconds
- 4. Multiple Choice
Which energy system is predominantly used in this sport?
ATP-CP
Anaerobic glycolysis
Aerobic energy system
- 5. Multiple Choice
Which of the following fuels can be used to produce energy?
Carbohydrates
Protein
Fats
All of the above
None of the above
- 6. Multiple Choice
The speed of ATP production when the aerobic energy system is predominant is:
Very fast
Fast
Medium
Slow
- 7. Multiple Choice
The anaerobic glycolysis system has a:
Very fast rate, high yield
Fast rate, high yield
Fast rate, low yield
Slow rate, low yield
- 8. Multiple Choice
What is the function of carbohydrates (CHO)?
To keep the body warm
For growth and repair of the body
To produce energy for the body
To keep the eyes healthy
- 9. Multiple Choice
What is the fuel for ATP-CP?
Glucose
Phosphocreatine
Fatty acids
Fats
- 10. Multiple Choice
An elite 5000m runner would predominantly use which energy system?
ATP-CP
Anaerobic glycolysis
Aerobic energy system
- 11. Multiple Choice
Fats can be stored as:
Fatty acids
Triglycerides
Amino acids
Adipose tissue
- 12. Multiple Choice
Carbohydrates are found at the following sites:
Blood
Stomach
Muscle
Around the body
Liver
- Answer choicesTagsAnswer choicesTags