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- 1. Multiple Choice
What do our muscles need to keep moving?
Air
Oxygen
Carbon Dioxide
Water
- 2. Multiple Choice
To increase maximum oxygen uptake, we ought to breathe in through our
nose & mouth
nose
mouth
diaphragm
- 3. Multiple Choice
A good breathing method involves
chest breathing
holding your breath
shallow breathing
belly breathing
- 4. Multiple Choice
Which rhythm ratio involves inhaling for two strides, and then exhaling for another two strides
2:2
2:1
1:1
2:3
- 5. Multiple Choice
Bringing your breathing pattern in line with your striding pattern correctly helps avoid
no ventilation
hypoventilation
hyperventilation
ventilation
- 6. Multiple Choice
In order for your lungs to fill to their proper capacity, one has to run with
good shoes
their body slumping slightly forward
good posture
their body leaning slightly backwards
- 7. Multiple Choice
People who run once a week or month have a ____% lower risk of premature death
57
27
47
37
- 8. Multiple Choice
Compared to the ordinary people, the heart rate of athletes are usually
slower
faster
abnormal
flawless
- 9. Multiple Choice
In order to build more muscle in your lower legs, one is advised to
run long distances
remove bursts from your runs
add bursts into your runs
run short distances
- 10. Multiple Choice
Running helps reduce the levels of the hormone called
insulin
cortisol
dopamine
glucagon
- 11. Multiple Choice
Which type of fat can be reduced more effectively by exercise/running than diet?
Brown
Essential
Subcutaneous
Visceral
- 12. Multiple Choice
There were ____ benefits stated in the video for running ____ minutes everyday.
7 ; 30
8 ; 30
7 ; 20
8 ; 20
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