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- 1. Multiple Choice
With each breath, we supply our muscles with the ___________ they need to function.
Carbon dioxide
Hydrogen
Oxygen
Nitrogen
- 2. Multiple Choice
We should breathe in through the __________ and out through the __________, for the slow pace running.
Nose, Mouth
Lungs, Nose
Mouth, Nose
All the above answers
- 3. Multiple Choice
________________, defined as breathing into your belly.
Belly breathing
Nose breathing
Chest breathing
Mouth breathing
- 4. Multiple Choice
At a comfortable steady pace, it is advised to strive for a _____________________ rhythm ratio.
Two to two
Four to four
Six to six
Eight to eight
- 5. Multiple Choice
It is important to maintain a good posture whilst we __________.
Crawl
Sit
Run
Walk
- 6. Multiple Choice
People who run, even just once a week or month, have a ____________ lower risk of premature death.
39 percent
27 percent
42 percent
55 percent
- 7. Multiple Choice
Running is an excellent way to improve the condition of the ________.
Lungs
Kidney
Eyes
Heart
- 8. Multiple Choice
When we are stressed, our body releases the stress hormone called __________.
Cortisol
Adrenaline
Amylin
Insulin
- 9. Multiple Choice
Running can build lower body muscles.
True
False
- 10. Multiple Choice
Running is one of the worst options to choose for a better life and health.
True
False
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