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- 1. Multiple Choice
Another name of Surya Namaskar
Sun Salutations
Sun Soldiers
Sun Salute
Sun Sunny
- 2. Multiple Choice
What is the name sixth step of Surya Namaskar
Pranam asana
Parvatasana
Ashtang Namaskar
Padhastasana
- 3. Multiple Choice
How many steps in Surya Namaskar
11
12
10
14
- 4. Multiple Choice
Surya Namaskar is
Pranayama
Gym
Physical therapy
Complete body workout
- 5. Multiple Choice
In which posture or step do we retain our breathing
Step 6
Step 10
Step 7
Step 5
- 6. Multiple Choice
Surya Namaskar is Play an important role in ...
Pranayama
Body
Breathing
Connecting our mind with body
- 7. Multiple Choice
How many mantras in Surya Namaskar
10
11
14
12
- 8. Multiple Choice
The yoga practice usually begin with a
Kriya
Sukshma Vyayama
Pranayama
Meditation
- 9. Multiple Choice
How many steps are repeat in Surya Namaskar .
2 steps
5 steps
3 steps
4 steps
- 10. Multiple Choice
In which postures our breathing process is normal.
Parvartasana
Pranam asana
Ashwa-sanchalan
Hasto-uttanasna
- 11. Multiple Choice
How many steps are non repeated in Surya Namaskar
4 steps
4 steps
3 steps
2 steps
- 12. Multiple Choice
What is the name of Surya Namaskar step 7
Bhujangasana
Ashwa-sanchalan
Parvatasana
Padhastasana
- 13. Multiple Choice
How we can connect our mind with the body .
Games
Breathing
Music
Shavasana
- 14. Multiple Choice
Where do we focus in shavasana
Stomach
Body
Breathing
Mind
- 15. Multiple Choice
What is the name of Surya Namaskar step 11
Hasto-uttanasna
Ashwa-sanchalan
Parvatasana
Pranam asana
- 16. Multiple Choice
What is the meaning of self awareness
Soul
Know about the right and wrong
Know about yourself
Ability of decision taking
- 17. Multiple Choice
What is the best tool for build up the self awareness in yoga .
Asana
Mudra
Surya Namaskar
Kriya
- 18. Multiple Choice
What is the name of Surya Namaskar step 10
Hasto-uttanasna
Parvatasana
Padhastasana
Pranam asana
- 19. Multiple Choice
What is the actual position of eyes in the pranam asana
Not mandatory
Closed
Open
Half open and close
- 20. Multiple Choice
The yoga practice is usually begin with a
Asana
Sukshma Vyayama
Kriya
Pranayama
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