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1st -
Professional Development
The Importance of having Breakfast daily
10 questions
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- 1. Open Ended
What is your favorite breakfast menu?
- 2. Multiple Choice
Why is it important for individual to eat breakfast?
Gives you energy
It tastes good
To lose weight
Help to boost your moods
- 3. Multiple Choice
Skipping the morning meal:
can make you shorter
will make you healthier
you'll be more likely to overeat later in the day.
is the best option
- 4. Multiple Choice
Which one is NOT TRUE of how does skipping breakfast make individual feel?
Tired
Irritable
Restless
Happy
- 5. Multiple Choice
__________ maintains our bones strong and our teeth healthy. We can find it in our milk or yogurt we eat for a breakfast.
Zinc
Iron
Potassium
Calcium
- 6. Multiple Choice
True or False:
People who don't eat breakfast often consume more calories throughout the day and are more likely to be overweight.
False
True
- 7. Multiple Choice
Which are NOT INCLUDE in balanced breakfast:
Donuts
Protein
Fiber
Carbohydrates
- 8. Multiple Choice
Fiber includes:
low-fat or nonfat dairy products, lean meats, eggs, nuts (including nut butters), seeds, and cooked dried beans
milk, yogurt, cheese and ice cream
whole-grain breads, waffles, and cereals; brown rice, bran, and other grains; fruits, vegetables, beans, and nuts
scrambled eggs and bacon
- 9. Multiple Choice
True or False:
Sliced cucumbers and black-pepper in a whole-wheat pita is a healthy breakfast?
True
False
- 10. Poll
Who skips breakfast?
I always skip breakfast
Only if I'm late
I never skip breakfast
It's my favorite meal of the day
- Answer choicesTagsAnswer choicesTags