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- 1. Multiple Choice
The following food provide good nutrients for your eyes
Food rich in antioxidants, like Vitamins A and C
Food with plenty of proteins
Food rich in saturated fats
All of the above
- 2. Multiple Choice
Exercise improves blood circulation, which improves oxygen levels to the eyes and the removal of toxins.
True
False
- 3. Multiple Choice
Blue light from computer screens or mobile phones are harmful for our eyes.
True
False
- 4. Multiple Choice
The following are good health care tips for your eye sight.
Have adequate sleep and rest
Don't smoke
Wash your hands to prevent contaminating your eyes
All of the above
- 5. Multiple Choice
When choosing sunglasses to protect my eyes, I should get
those with tinted lenses are enough
those with only UVA protection are enough
those with both UVA & UVB protection
those with only UVB protection are enough
- 6. Multiple Choice
When using the computer, we should do the following for better eye care
Keep your computer screen within 20"-24" (50cm - 60cm) of your eye
Keep the top of your computer screen slightly below eye level
Adjust lighting to minimize glare on the screen
All of the above
- 7. Multiple Choice
To prevent our eyes from getting too tired from staring at the screen for too long we should blink frequently.
True
False
- 8. Multiple Choice
What is the recommendation for taking a break from screen time?
Take a break every 10 minutes to focus on an object 10 feet (3m) away for 10 seconds
Take a break every 20 minutes to focus on an object 20 feet (6m) away for 20 seconds
Take a break every 30 minutes to focus on an object 30 feet (9m) away for 30 seconds
Take a break every 40 minutes to focus on an object 40 feet (12m) away for 40 seconds
- 9. Multiple Choice
What should you do if you have dry irritated eyes?
Rub them profusely without washing your hands
Stand in front of the fan and let the wind blow into your eyes
Use lubricating eye drops
All of the above
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