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- 1. Multiple Choice
Do you know your eyes can be strained by looking at a digital device for long periods of time?
What are the effects of eye strain?
Dry and itchy eyes
Blurred vision
Headache
All of the above
- 2. Multiple Choice
What kind of food provide good nutrients for your eyes?
Food rich in antioxidants, like Vitamins A and C; foods like leafy, green vegetables and fish
Food with plenty of proteins
Food rich in saturated fats
All of the above
- 3. Multiple Choice
Exercise improves blood circulation, which improves oxygen levels to the eyes and the removal of toxins.
True
False
- 4. Multiple Choice
The following are good health care tips for your eye sight.
Have adequate sleep and rest (8 hours of sleep)
Wash your hands to prevent contaminating your eyes
Don't smoke
All of the above
- 5. Multiple Choice
When our eyes are are dry and tired after extended screen time, we can
Blink our eyes frequently
watch a funny video to chill
rub our eyes profusely
use lubricating eye drops
- 6. Multiple Choice
Blue light from computer screens or mobile phones are harmful to our eyes.
True
False
- 7. Multiple Choice
When choosing sunglasses to protect my eyes, I should get
those with tinted lenses are enough.
those with only UVA protection are enough.
those with only UVB protection are enough
those with both UVA & UVB protection.
- 8. Multiple Choice
When using the computer, we should do the following for better eye care
Keep your computer screen within 20"-24" (50cm - 60cm) of your eyes
Keep the top of your computer screen slightly below eye level
Adjust lighting to minimize glare on the screen
All of the above
- 9. Multiple Choice
What is the recommendation for taking a break from screen time?
10-10-10 rule. Take a break every 10 minutes to focus on an object 10 feet (3m) away for 10 seconds.
20-20-20 rule. Take a break every 20 minutes to focus on an object 20 feet (6m) away for 20 seconds.
30-30-30 rule. Take a break every 30 minutes to focus on an object 30 feet (9m) away for 30 seconds.
40-40-40 rule. Take a break every 40 minutes to focus on an object 40 feet (12m) away for 40 seconds.
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