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- 1. Multiple Choice
It is used as a recovery or rescue stroke
Elementary Backstroke
Freestyle
Backstroke
Floating
- 2. Multiple Choice
It is an elementary back stroke Swimming Technique that Turn towards the wall and push yourself off the wall with your feet. Move into a horizontal position on your back.
Soldier Position
Chicken Position
Glide Phase Position
Eagle Position
- 3. Multiple Choice
It is an elementary back stroke Swimming Technique that Bend your elbows and draw your hands toward your armpits as if you wanted to tickle yourself.
eagle position
soldier position
chicken position
initial position
- 4. Multiple Choice
It is an elementary back stroke Swimming Technique that Extend your arms sideways so that your body forms an X in the water. Your palms should face backward.
eagle position
chicken position
initial position
eagle position
- 5. Multiple Choice
It is an elementary back stroke Swimming Technique that simultaneously move your legs together again. This also provides propulsion and brings your legs back to their original position.
initial position
soldier position
glide phase position
eagle position
- 6. Multiple Choice
It is an Advantages of Elementary Backstroke that elementary backstroke is swum on the back. This makes breathing straightforward as the face is turned upwards and held above the water surface. Moreover, compared to ______________________
regular backstroke
elementary backstroke
freestyle
floating
- 7. Multiple Choice
It is an Advantages of Elementary Backstroke that leg movements are similar to the ones used in the _______________________
floating
elementary backstroke
backstroke
breasstroke kick
- 8. Multiple Choice
It is an Disadvantages of Elementary Backstroke that You must have a certain degree of __________________________ on the back before you can learn this swimming stroke.
balance in the supine position
curve position
freestyle
backstroke
- 9. Multiple Choice
It is an helpful tips that can be useful to practice the ____________________ before learning elementary backstroke.
balance in the supine position
Breaststroke Kick
head-lead supine balance drill
swimming noodle
- 10. Multiple Choice
It is an helpful tips that You can use a _______________ to support your back while swimming the elementary backstroke.
nose clip
googles
swimming noodle
kickboard
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