Advantages of mountaineering are social activity, power training, measuring personality and character and see the big picture.

In this dimension of health, the mountaineer lose excess pounds, assist in preventing heart disease, decrease in hypertension and build a stronger bone density.

In this dimension of health, the mountaineer can connect with the nature and create the purpose of life.

In this dimension of health, the mountaineer set mind at ease, enhance knowledge of nature, clear your head from stressful day, free yourself from worry and become calm and relaxed.

In this dimension of health, the mountaineer connect with others of similar interest, join hiking clubs and enjoy with family and friends.

In this dimension of health, the mountaineer surrounded by positive environment, keep hiking environment clean and become an advocate.

In the climb preparation, you have to focus on your physical fitness specifically the weight training to build muscular strength and endurance.

Yes or No: Do we still need a leader in climbing up the mountain?

How many meters is the ideal distance between two climbers?

During the rest periods, directly sit and lay down on the floor.

You must have at least 1 liter of water with you and drink a huge gulps.

You have to be responsible enough when it comes to your trashes. Bring your own garbage.

Is it required to bring a chocolate in climbing up a mountain?

A mountaineer must bring an Id/Identification card and cellular phone.

You sleep inside this.

You use this to find north, south, east, and west.

You go into this when it windy, rainy or cold.

While camping, what must everyone do, before and after meals and snacks?

What hazards should you look for when you are choosing a safe place to build a campfire?

When should you collect a bucket of water to put out a campfire?

Which of the following would not be a good suggestion for where to pitch your tent?