True or False: Advantages of mountaineering are social activity, power training, measuring personality and character and see the big picture.

In this dimension of health, the mountaineer lose excess pounds, assist in preventing heart disease, decrease in hypertension and build a stronger bone density.

In this dimension of health, the mountaineer can connect with the nature and create the purpose of life.

In this dimension of health, the mountaineer set mind at ease, enhance knowledge of nature, clear your head from stressful day, free yourself from worry and become calm and relaxed.

In this dimension of health, the mountaineer connect with others of similar interest, join hiking clubs and enjoy with family and friends.

In this dimension of health, the mountaineer surrounded by positive environment, keep hiking environment clean and become an advocate.

True or False: In the climb preparation, you have to focus on your physical fitness specifically the weight training to build muscular strength and endurance.

There are 6 categories of climbs ---- Training Climbs, Minor Climbs, Clean-up Climbs, Major Climbs, Guideship Climbs and ________________.

Yes or No: Do we still need a leader in climbing up the mountain?

How many meters is the ideal distance between two climbers?

We have three types of rests - treks on ground level, ascents and ______________.

True or False: During the rest periods, directly sit and lay down on the floor.

True or False: You must have at least 1 liter of water with you and drink a huge gulps.

True or False: You have to be responsible enough when it comes to your trashes. Bring your own garbage.

Yes or No: Is it required to bring a chocolate in climbing up a mountain?

True or False: A mountaineer must bring an Id/Identification card and cellular phone.