Prepares your body for the activity of the conditioning part of your workout.

___________________ is how efficiently your heart, blood vessels, and lungs to supply oxygen rich blood to working muscles during physical activity (aerobic activity like walking, running, cycling or playing a sport) for a prolonged period of time or for more than 90 seconds.

___________________ is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion.

__________________ refers to the amount of force a muscle can produce with a single maximal effort.

__________________ is the ability to move and change the direction and position of the body quickly and effectively while under control.

_________________ is the ability to maintain the body's center of mass over its base of support.

________________ is a measure of how quickly an organism can respond to a particular stimulus.

_______________ the ability to use different parts of the body together smoothly and efficiently.

_________________ is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.”

______________ is a fitness program that combines Latin and international music with dance moves.

________________ is any activity that breaks down glucose for energy without using oxygen. Generally, these activities are of short length with high intensity. The idea is that a lot of energy is released within a small period of time, and your oxygen demand surpasses the oxygen supply.