It is an eating plan to lower or control high blood pressure, emphasising on foods that are lower in sodium.

It sets a serving size for each food group, within each group each serving has a similar amount of calories, protein, carbohydrate, and fat.

It is a way of eating based on the traditional food and is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil

It is a meal plan that consist of typically all food groups and controls the prevalence of certain diseases.

Serving Size is the food amount listed on a product's Nutrition Facts, Portion size is the amount of food that you plan to eat

Serving Size is the amount of food you choose to eat, Portion is the amount of food listed on a product Nutrition facts

Serving Size is the weightage of the food, Portion size is the volume of the food

20g of carbohydrate

10g of carbohydrate

15g of carbohydrate