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- 1. Multiple Choice
Physical Fitness refers to _______________________________
The study of body movements and physical activities
The ability of an individual to perform one’s daily activities efficiently without undue fatigue
The act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes
Develops students' competence and confidence to take part in a range of physical activities that become a central part of their lives, both in and out of school
- 2. Multiple Choice
The ability of the individual to change direction or position in space with quickness and lightness of movement while maintaining dynamic balance.
AGILITY
BALANCE
SPEED
COORDINATION
- 3. Multiple Choice
It is the ability to make successive movement of the same kind in the shortest period of time
AGILITY
BALANCE
SPEED
COORDINATION
- 4. Multiple Choice
The ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time
MUSCULAR STRENGTH
COORDINATION
MUSCULAR ENDURANCE
CARDIOVASCULAR ENDURANCE
- 5. Multiple Choice
It is the ability to control organic equipment neuro-muscularly; a state of equilibrium
AGILITY
BALANCE
SPEED
COORDINATION
- 6. Multiple Choice
It is the quality of plasticity, which gives the ability to do a wide range of movement
MUSCULAR STRENGTH
COORDINATION
MUSCULAR ENDURANCE
FLEXIBILITY
- 7. Multiple Choice
The ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads
MUSCULAR STRENGTH
COORDINATION
MUSCULAR ENDURANCE
CARDIOVASCULAR ENDURANCE
- 8. Multiple Choice
The amount of force you can put produce with a single maximal effort or the amount of weight you can lift.
MUSCULAR STRENGTH
COORDINATION
MUSCULAR ENDURANCE
CARDIOVASCULAR ENDURANCE
- 9. Multiple Choice
Which of the following physical fitness components can be improved if you do an aerobic dance workout?
MUSCULAR ENDURANCE
AGILITY
POWER
CARDIOVASCULAR ENDURANCE
- 10. Multiple Choice
If you do a sit and reach activity, which of the following physical fitness components can be improved?
FLEXIBILITY
MUSCULAR ENDURANCE
MUSCULAR STRENGTH
COORDINATION
- 11. Multiple Choice
Which of the following physical fitness components can be improved based on the illustrated in the picture?
Muscular Endurance
Muscular Strength
Power
Balance
- 12. Multiple Choice
Which of the following physical fitness components can be improved based on the illustrated in the picture?
Coordination
Flexibility
Power
Balance
- 13. Multiple Choice
Which of the following physical fitness components can be improved based on the illustrated in the picture?
Coordination
Flexibility
Speed
Power
- 14. Multiple Choice
Which of the following physical fitness components can be improved based on the illustrated in the picture?
Coordination
Muscular Endurance
Muscular Strength
Power
- 15. Multiple Choice
Which of the following physical fitness components can be improved based on the illustrated in the picture?
Agility
Muscular Endurance
Muscular Strength
Power
- 16. Multiple Choice
Which of the following physical fitness components can be improved based on the illustrated in the picture?
Coordination
Balance
Muscular Strength
Power
- 17. Multiple Choice
Which of the following physical fitness components can be improved based on the illustrated in the picture?
Agility
Balance
Speed
Power
- 18. Multiple Choice
Which of the following physical fitness components can be improved based on the illustrated in the picture?
Muscular Endurance
Balance
Cardiovascular endurance
Power
- 19. Multiple Choice
Which of the following physical fitness components can be improved based on the illustrated in the picture?
Muscular Endurance
Balance
Muscular Strength
Power
- 20. Multiple Choice
Which of the following physical fitness components can be improved based on the illustrated in the picture?
Agility
Balance
Coordination
Power
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