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10 questions
Which one of the following after-school snacks is healthy?
A chocolate bar
An apple cut into slices
A packet of sweets
A bag of salt and vinegar crisps
Protein is found in meat and we need it for healthy muscles. Which of these foods typically contains the most protein?
Breakfast cereal
A chicken sandwich
Chips
Lettuce and tomato
Flavoured drinks are filled with sugar which is bad for our teeth. Which drink should you choose to have instead?
A can of cola
A glass of water
A bottle of lemonade
Fizzy cherryade
What is the minimum number of portions of fruit and vegetables you should try to eat each day?
3
4
5
6
Which of these foods contains the most vitamins and is good for your health?
A slice of cake
a fruit salad
a cheese and tomato pizza
a cheese burger
What plate contains the 5 major food groups?
Yummy Plate
Eatgood Plate
Eatwell Plate
Ben's Plate
Fruit and vegetables should make up approximately ---- of our daily food intake.
Adults and children over 11 should eat no more than --- of salt a day.
Foods containing a lot of fat are high in energy.
true
false
The eatwell plate is made up of six food groups
true
false
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