Have an account?
Skip to Content
Build your own quiz
Suggestions for you
14 questions
Show Answers
See Preview
- 1. Multiple Choice
It is intended to prepare the muscles and readies the oxygen that will be needed by the body in performing the exercise
Warm-Up Phase
Workout Phase
Cool Down Phase
- 2. Multiple Choice
Which of the following phases of exercise is also known as the rest phase?
Warm-up Phase
Workout Phase
Cool Down Phase
- 3. Multiple Choice
It is the longest and most intense part of the exercise program.
Warm-up Phase
Workout Phase
Cool Down Phase
- 4. Multiple Choice
These exercises help improve the range of motion of joints and muscles.
Aerobic Exercises
Anaerobic Exercises
Flexibility Exercises
- 5. Multiple Choice
Jogging is considered as what exercise?
Aerobic Exercise
Anaerobic Exercise
Flexibility Exercise
- 6. Multiple Choice
Dan is more focused on his cardiorespiratory endurance. what type of exercise will you suggest to him?
Aerobic Exercises
Anaerobic Exercises
Flexibility Exercises
- 7. Multiple Choice
Melissa is a gymnast. Therefore, she is focused more on what type of exercise?
Aerobic Exercise
Anaerobic Exercise
Flexibility Exercise
- 8. Multiple Choice
Mario wants to form his body, build some abs and a broad chest. What type of exercise would you suggest to him?
Aerobic Exercise
Anaerobic Exercise
Flexibility Exercise
- 9. Multiple Choice
Aqua Zumba is considered as what type of exercise?
Aerobic Exercise
Anaerobic Exercise
Flexibility Exercise
- 10. Multiple Choice
What is the importance of warm-up phase in an exercise?
It helps to prevent muscle pain
It is required and not optional
It helps to build some strong muscles
- 11. Multiple Choice
What is the focus of the aerobic exercise?
Heart
Joints
Muscles
- 12. Multiple Choice
What type of principle of exercise wherein you need to give your body time to rest and recover from exercise.
The F.I.T.T. Principle
The Overload Principle
The Principle of Rest and Recovery
- 13. Multiple Choice
What does F.I.T.T. stand for?
Frequency, Intensity, Time, Tips
Frequency, Intensify, Time, Type
Frequency, Intensity, Time, Type
- 14. Multiple Choice
It refers to how long you will exercise.
Frequency
Intensity
Time
- Answer choicesTagsAnswer choicesTags