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- 1. Multiple Choice
Physical fitness components are:
speed & flexibility
muscular endurance
muscular strength
all of these
- 2. Multiple Choice
Performing daily chores without any fatigue is:
mental wellness
dynamic ability
physical fitness
none of these
- 3. Multiple Choice
The ability to overcome resistance is:
strength
speed
tolerance
flexibility
- 4. Multiple Choice
explosive strength is:
flexibility and speed
speed and strength
endurance and speed
none of these
- 5. Multiple Choice
The ability to overcome maximum distance in minimum time is:
endurance
speed
strength
flexibility
- 6. Multiple Choice
components of wellness are:
social wellness
physical wellness
emotional wellnwss
all of these
- 7. Multiple Choice
Living a happy life while maintaing co-ordination in every field is:
technique
wellness
lifestyle
all of the above
- 8. Multiple Choice
which of the following terms are related with lifestyle?
energetic
self confidence
stress free
all of the above
- 9. Multiple Choice
which strength development method does not show muscle movement?
isotonic
isometric
isokinetic
none of these
- 10. Multiple Choice
The flexibility that is increased with the help of someone or support is called:
active flexibility
passive flexibility
both (a) and (b)
all of the above
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