Components of Fitness
Assessment
•
james bennett
•
Physical Ed
•
6th - 8th Grade
•
1 plays
•
Easy
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21 questions
Show answers
1.
Multiple Choice
Which health related component of fitness involves the range of motion in and around your joints.
Cardio-respiratory endurance
Body Composition
Flexibility
Muscular Strength
2.
Multiple Choice
The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.
Body Composition
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
3.
Multiple Choice
Muscular Strength
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
4.
Multiple Choice
Muscular Strength
Muscular Endurance
Cardio-Respiratory Endurance
Flexibility
5.
Multiple Choice
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
Muscular Strength
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
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