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- 1. Multiple Choice
Which health related component of fitness involves the range of motion in and around your joints.
Cardio-respiratory endurance
Body Composition
Flexibility
Muscular Strength
- 2. Multiple Choice
The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.
Body Composition
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
- 3. Multiple ChoiceThe ability of your muscles to exert forceMuscular StrengthMuscular EnduranceFlexibilityCardio-Respiratory Endurance
- 4. Multiple ChoiceThe ability of your muscles to exert force for an extended period of timeMuscular StrengthMuscular EnduranceCardio-Respiratory EnduranceFlexibility
- 5. Multiple Choice
The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time
Muscular Strength
Muscular Endurance
Flexibility
Cardio-Respiratory Endurance
- 6. Multiple ChoiceWhich is a good example of an activity that would increase flexibility?Playing basketballYogaGolfTennis
- 7. Multiple ChoiceJackson's ability to perform 45 pushups is an example of which component of fitnessCardio-Respiratory EnduranceMuscular EnduranceMuscular StrengthFlexibility
- 8. Multiple ChoiceThe Pacer test is a fitness assessment that measuresFlexibilityMuscular StrengthCardio-Respiratory EnduranceMuscular Endurance
- 9. Multiple Choice
Power is...
The ability to move as fast as possible
Strength required for a short burst of movement
Strength at a rapid pace.
Combination of reaction time and movement time
- 10. Multiple Choice
This skill related component is not needed in a 100m sprint
Agility
Power
Speed
Co-ordination
- 11. Multiple ChoiceWhat component would be most important to a long distance runner?Reaction timeCardio-Respiratory EnduranceAgilityMuscular Strength
- 12. Multiple Choice
What is the ability of body parts to work together when you perform an activity?
Flexibility
Balance
Coordination
Reaction Time
- 13. Multiple Choice
What is the ability to move quickly once a signal to start moving is received?
Speed
Reaction Time
Power
Body Composition
- 14. Multiple Choice
What is the ability to keep the body in a steady position while standing or moving?
Body Composition
Coordination
Muscular Strength
Balance
- 15. Multiple ChoiceThe integration of eye, hand, and foot movements is called, what?PowerFlexibilityMuscular EnduranceCoordination
- 16. Multiple ChoiceYou HAVE to be an athlete to be physically fit?TrueFalse
- 17. Multiple Choice
What is physical fitness?
The ability to do everyday tasks without getting tired.
The way your body adapts to the stress of exercise.
Any physical activities that improves your ability to complete tasks.
All of the above.
- 18. Multiple Choice
Which one is an example of a skill related component?
Flexibility
Balance
Muscular Strength
Body Composition
- 19. Multiple Choice
Which one is an example of a health related component?
Speed
Coordination
Flexibility
Power
- 20. Multiple Choice
Being able to change direction quickly in a game of basketball is a good example of which skill related component?
Speed
Power
Coordination
Agility
- 21. Multiple Choice
The amount of force your muscles can produce.
Muscular Strength
Muscular Endurance
Power
Speed
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