Components of Fitness

Components of Fitness

Assessment

Assessment

Created by

james bennett

Physical Ed

6th - 8th Grade

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Easy

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21 questions

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1.

Multiple Choice

30 sec

1 pt

Which health related component of fitness involves the range of motion in and around your joints.

Cardio-respiratory endurance

Body Composition

Flexibility

Muscular Strength

2.

Multiple Choice

1 min

1 pt

The health related component of fitness that covers what the body is composed of. The amount of lean mass compared to fat mass.

Body Composition

Muscular Endurance

Flexibility

Cardio-Respiratory Endurance

3.

Multiple Choice

20 sec

1 pt

The ability of your muscles to exert force 

Muscular Strength

Muscular Endurance

Flexibility

Cardio-Respiratory Endurance

4.

Multiple Choice

30 sec

1 pt

The ability of your muscles to exert force for an extended period of time

Muscular Strength

Muscular Endurance

Cardio-Respiratory Endurance

Flexibility

5.

Multiple Choice

30 sec

1 pt

The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

Muscular Strength

Muscular Endurance

Flexibility

Cardio-Respiratory Endurance

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